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Connecting with someone else allows people to feel accepted and a sense of belonging. It is an opportunity to exchange stories, to celebrate life's joys, be inspired and to encourage and empathize through life's sorrows. While it might be difficult to take the first step, it's a step you'll be glad you took! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't put off till tomorrow something you can do today! ⠀

Take a 10 minute break from whatever you are doing right now and connect with someone you haven't talked to in a while!Who will you call today??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Connecting with others is more important than you might think. Social connection can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and actually improve our immune systems." ~cmha ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Read more at https://cmha.ca/blogs/the-importance-of-human-connection⠀⠀⠀⠀⠀⠀⠀⠀⠀
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