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Hey students! How have you been lately? Have you had the opportunity to stop, take a breath, and see how you’re doing physically, mentally, socially, and spiritually? 

The regular demands of school can be draining enough - so add the complications of a pandemic on top of that, and there’s a lot to worry about. Let’s be honest: it can be hard to remember to take care of yourself. But self-care as a student can be crucial to making sure you don’t burnout - and making sure you are still finding fulfillment and enjoyment in everyday life.

 Here are 5 self-care tips for students: 

1. Take a break from screens. Start your next assignment with a pen and notebook, or try a voice-to-text app instead. 

2. Don’t procrastinate! Putting things off until the last minute can increase stress - so try to get things done early and put your mind at ease. 

3. Start a hobby that will clear your mind. Think cooking or knitting or painting or gardening - anything to give your mind a break. 

4. Eat healthy. Easy meals don’t have to be unhealthy, so find some recipes that are both good for you and don’t take a lot of time. 

5. Get active. Taking care of your body is good for your overall health. Even just a quick 20 minute walk can help with concentration and motivation. 

 

* Disclaimer: mosaicHouse Church does its due diligence to share content that is appropriate for our audience. Any content that we share on our website and social media pages is intended for informational purposes only, and any action that you take upon that information is entirely at your own risk. It is your responsibility to determine if the information is right for you, and the information we share is not intended to replace the advice of a professional.

1 Comment


Victor Ko almost 2 years ago

Excellent suggestions, not only for students, but also ME!

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